Seated row
Muscles used: Backs/Stomach
Description: This gives a great upper body workout for all abilities.
How to use correctly: Try the 2 grip variations to work different muscles in the back and arms
- Make sure you sit comfortably on the seat provided, with your feet just over shoulder width apart and firmly placed on the ground.
- Taking hold of any 1 of the 2 hand positions available, pull the handles in towards you, until the handles are in line with your chest.
- Return the handles back to the start position in a controlled manner.
Benefits: This exercise will improve the muscle tone of the back and arms over a period of time.
Trainer's tip: To increase strength and power, bring the handles into you with speed and release nice and slowly.
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