Spinning bike
Muscles used: A cardiovascular piece that works the whole body
Description: A bike is a classic machine for any gym. This cardiovascular piece of equipment works the lower body as well as heart and lungs.
How to use correctly: The Fitness bike is designed for an all-round cardiovascular experience.
1. Use the handles to help you get up onto the seat.
2. Hold onto the handles while simulating a cycling motion with your legs.
3. Keep your head nice and upright concentrating on a good posture and keep your breathing nice and steady.
Benefits: Improves muscle stamina and endurance.
Improves heart and lung function over a period of time.
Trainer's Tip: Start off nice and gently until you are happy with your rhythm then try an interval session where you spend 5 minutes at a steady pace then 1 min as hard as you can, repeat.
Concentrate on a nice even breathing pattern which will help you get into the 'zone'.
Important
- This equipment is to be used at your own risk. Runnymede Borough Council does not accept responsibility for any injuries caused whilst using the equipment
- Do not use equipment if you think it is faulty or broken
- Recommended to those over 14 years of age
- You should obtain advice from your doctor before using this exercise equipment if you're not in good health, injured or pregnant
- Only use if you are sure that you understand how to do so safely
- Only use equipment for its intended use
- The equipment should not be used by anyone under the influence of alcohol
- Always use the equipment with respect and stop when you become tired
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