The range of equipment available can give you a full body workout, tailored to your own intensity and time. Regularly using the equipment can improve not only strength and fitness but also mobility, balance and co-ordination. Best of all it is free to use, so why not take your next workout to the park, or stop and have a go while walking the dog or using the other park facilities?
Outdoor gyms are available at
The following information lists the equipment available, how it is used and the benefits you will get. Look to complete 12-15 repetitions on each station repeating the entire circuit 1-3 times. Make the outdoor gym a regular feature in your week and you will quickly see the benefits.
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