Pilates in the park
Pilates in the park with Sam - Strengthen, Stretch, and Breathe Outdoors
Join us for a refreshing outdoor Pilates session led by Sam, a highly experienced physiotherapist with 18 years of clinical expertise and a qualified Pilates instructor since 2016.
Date: 29/07/2025, 05/08/2025, 12/08/2025, 19/08/2025
Time: 19:00pm
Location: Victory Park, Addlestone, KT15 2EW
Entry: Free
Set in the calming surroundings of the park, this session is designed to help you:
- Improve balance, coordination, and posture
- Build core strength and stability
- Support pelvic floor and back health
- Reconnect with your body through mindful movement in nature
Whether you’re a beginner or looking to deepen your practice, Sam offers expert guidance with a focus on safe, functional movement. Bring your mat, wear comfy clothes, and enjoy a grounded, energising start to your day in the great outdoors!
Limited spots available – book now and move better, feel better!
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