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6000 square feet of state of the art fitness suite featuring over 130 exercise stations, cardio-theatre, advanced toning with both traditional and pneumatic resistance, expert guidance and instruction, classes and courses for all levels, memberships and pay and play options. Open from 6.30am to 10pm
FITNESS SUITE OPENING TIMES
Monday to Friday - 6.30am to 10pm
Saturday - 8am to 6pm
Sunday - 8am to 8pm
FITNESS TARIFF /WHAT TO DO NEXT.....
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A 6000 FT, FULLY AIR-CONDITIONED FITNESS SUITE FEATURING:- | |
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QUALIFIED & REGISTERED FITNESS INSTRUCTORS (registered at a minimum of level 2 on the Register of Exercise Professionals) |
OVER 100 PIECES OF SAFE & EASY TO USE CARDIOVASCULAR & RESISTANCE MACHINES |
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FREE WEIGHTS AREA |
STRETCH & ABDOMINAL AREA |
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PNEUMATIC AIR MACHINE RESISTANCE ROOM |
JUNIOR FITNESS SESSIONS |
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CARDIO THEATRE |
PERSONAL TRAINING |
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FIT 4 LIFE EXERCISE REFERRAL SCHEME |
WEIGHT MANAGEMENT SCHEME |
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EXPERT GUIDANCE All of our instructors are highly qualified and trained to meet the demands of our members, bringing quality routines and customer care
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Induction & Personal Programme |
A special workout routine tailored to suit your needs & goals |
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Fitness Assessments |
An accurate appraisal of fitness and physical parameters. |
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Diet & Nutritional Advice |
Classes and Courses available. |
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Fitness Circuits |
Instructor lead group exercise. |
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Personal Training |
One to one motivation. |
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Challenges |
'In House' Competitions and Challenges. |
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